Come as you are.

Non Heated

A non-heated peaceful, “flow-less” sequenced class that includes gentle seated floor postures with movement & breath work and meditation. Appropriate for all levels, students newer to yoga, as well as students with limited mobility & those looking to be restored.

Hot

Feel the power of heat. This class that combines strength and sweat to sculpt and tone your muscles, while freeing your mind and using breathwork through fluid movement. Points of alignment are applied throughout the practice as poses progress from basic to more advanced. Power Yoga offers opportunities to practice more complex inversions, balancing postures, twits and bends. The class moves at a pace in which students can deepen into each pose, fine-tune their alignment and gain greater body-mind awareness.

Prior yoga experience recommended.

Lightly Heated

This class slows down the pace and focuses on the fundamental art form of Power Vinyasa Yoga. It includes the detailed alignment of postures and correct breathing, along with the mental and physical benefits of Power Vinyasa Yoga. This class is the perfect foundation for both new and experienced yogis.

No experience needed.

This class includes a non-heated, floor-based practice intended to slow down and open your body with passive stretching. Props are used, rather than your muscles, to support the body in long-held poses. Designed to restore the central nervous system and help release deeply held tensions from the body and mind. This class is suitable for all levels.

Lightly Heated

This class is 50 minute, 80 degree heated full body workout where light free weights are added to Power Yoga poses for increased muscle endurance. This class is fun, cardio intense and will strengthen your yoga practice, torch calories, tone & sculpt your muscles!

Heated

This is a 60 minute candlelit 90 degree heated class encompassing a strong & slow, standing flow to warm the body with an emphasis on deep hip openers and various yin poses. Ground down and turn inward as you melt away muscular tension and deeply held, stagnant energy in the body.

*Prior Yoga Experience Recommended

A non-heated, slower-paced, mindfully sequenced full body flow, including standing and seated poses, along with breathwork ending practice in yin poses. Appropriate for all levels especially those newer to yoga as well as those looking to be restored and refreshed.

Non- Heated

Experience profound stillness and silence with this art form. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of the body’s connective tissue. Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

*All levels.